Vitamin C is an antioxidant that helps to regenerate other antioxidants in the body. It not only helps to rejuvenate and protects your skin but also plays a vital role in your overall health. A male requires 90 mg, and a female needs 75 mg Vitamin C per day.
So, don't be a Vitamin C deficient. Eat foods that are an excellent source of Vitamin C such as Citrus fruits, kiwi, strawberry, tomato, sweet & white potato, leafy vegetables, sprouts, broccoli, fresh herbs and bell peppers, etc.
Here are some health benefits of Vitamin C:
- An essential element for collagen formation; the proteins that keep cell together.
- Protects your skin from the sun rays.
- Enhance vision and prevents the cataract
- Lowers blood pressure.
- Provide prevention from allergic reactions.
- Helps in iron absorption.
- Helps in preventing the common cold.
- Reduce the risk of heart problems.
- Prevents muscle degeneration.
- Helpful in reducing stress as well.
A healthy skin care routine can save your skin from visible damage. Use the Vitamin C Serum twice daily for best skin care benefits. Derma Essentia Vitamin C Serum is formulated with Vitamin C with an added advantage of Hyaluronic Acid (HA) and Skin Ceramides. This face serum helps to repair the skin barrier, retain skin’s moisture and skin firmness.Our Vit C Serum contains the pure and stable form of Vitamin C, i.e. Ethyl Ascorbic Acid.
Eat Vitamin C Rich Food and Stay healthy!